Healthy Creamy Broccoli Soup

Healthy 23 Last Update: Sep 15, 2019 Created: Sep 15, 2019
Healthy Creamy Broccoli Soup
  • Serves: 2 People
  • Prepare Time: 5 min
  • Cooking Time: 10 min
  • Calories: 166
  • Difficulty: Medium
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Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Croutons are not optional!
NUTRITION INFORMATION:
Serving: 452gCalories: 166kcal (8%)Carbohydrates: 25.7g (9%)Protein: 10.7g (21%)Fat: 3g (5%)Saturated Fat: 1.3g (8%)Cholesterol: 7mg (2%)Sodium: 589mg (26%)Potassium: 848mg (24%)Fiber: 5.1g (21%)Sugar: 8.1g (9%)Vitamin A: 750IU (15%)Vitamin C: 166.7mg (202%)Calcium: 170mg (17%)Iron: 1.6mg (9%)

Ingredients

Directions

  1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
  2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
  3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
  4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.
  5. Season to taste with salt and pepper, serve with croutons if desired.
  6. CROUTONS
  7. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

Healthy Creamy Broccoli Soup



  • Serves: 2 People
  • Prepare Time: 5 min
  • Cooking Time: 10 min
  • Calories: 166
  • Difficulty: Medium

Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Croutons are not optional!
NUTRITION INFORMATION:
Serving: 452gCalories: 166kcal (8%)Carbohydrates: 25.7g (9%)Protein: 10.7g (21%)Fat: 3g (5%)Saturated Fat: 1.3g (8%)Cholesterol: 7mg (2%)Sodium: 589mg (26%)Potassium: 848mg (24%)Fiber: 5.1g (21%)Sugar: 8.1g (9%)Vitamin A: 750IU (15%)Vitamin C: 166.7mg (202%)Calcium: 170mg (17%)Iron: 1.6mg (9%)

Ingredients

Directions

  1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
  2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
  3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
  4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.
  5. Season to taste with salt and pepper, serve with croutons if desired.
  6. CROUTONS
  7. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

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